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Sunday, October 12, 2008

Episode 38 - Grilled Chicken with Adobo Sauce



Grilled Chicken with Adobo Sauce

Ingredients:

Skinless, boneless, chicken breast, approx. one per serving
1/4 cup vinegar
1/4 cup soy sauce, less soy= less salt
salt
1 bay leaf
1 medium onion, diced
1 bell pepper, diced
1 tsp ground black pepper
1 small can chipoltle in adobo

Directions:

Grill chicken. As chicken is grilling, saute onion and bell pepper in sauce pan, to your preferred level of doneness. Then add remaining ingredients. Let this simmer and reduce a little, untill it reaches your desired consistency and flavor concentration. Pour over grilled chicken.

Alternate preparation: Same sauce in larger volume, increase recipe amounts, until sauce will cover chicken. Cook chicken completely in sauce and grill after. You can use a whole chicken, a chicken cut into pieces, or change the protein to anything else you like. Pork is the most popular, chicken next, then seafood.

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